OUR 6 WORKSHOPS:
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Unsure how to cook?
Lacking inspiration?
Time poor and want something that ticks all the boxes without costing you hours?
Dislike leftovers & hate wastage?
We've got you covered!!
OUR NEW CLASSES FOR 2025 ARE:
"Kitchen Skills & Prepping Fundamentals- June 21st $149"
"Party Pleasers -TBA $220"
"Carbs Aren't the Devil-TBA $220"
"Waste Not Want Not-TBA $220"
"Oh So Tasty Dressings & Sauces-TBA $220"
"De' La Nada- Ready Steady Cook-TBA $220"
OUR 6 WORKSHOPS:
Kitchen Skills & Prepping Fundamentals
June 21st 11:30am- 3:30pm
Location: depending on numbers: Arundel.
Party Pleasers
Time & Location TBA
Learn how to create crowd-pleasing dishes that are as nourishing as they are delicious. Ideal for gatherings, with tips for creating energy-sustaining, mood-boosting party fare.
Carbs Aren’t the Devil
Time & Location TBA
A science-backed workshop breaking myths about carbs. Learn about choosing nutrient-dense carbs, the simplified importance of carb timing and exploring how they support your unique body type.
Waste Not, Want Not
Time & Location TBA
Focused on sustainability and using leftovers creatively. This workshop explores ways to reduce food waste and save money while creating delicious meals.
Oh So Tasty Dressings and Sauces
Time & Location TBA
Dive into the world of homemade dressings and sauces that are free from preservatives and fillers, packed with flavor and nutrients.
De La Nada – Ready Steady Cook
Time & Location TBA
The grand finale workshop that challenges firstly Chef Sharna and with support the students to make magic with minimal ingredients. Encourages creativity, adaptability, and resourcefulness in the kitchen.
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** for those not aware, we are expecting the arrival of our first baby Rebel in Jan 2025, so there will be a little human around all events. We are a great team and feel that the feeding and nurturing of bubs will be well managed around the classes. Please let us know if you have concerns around this, as we are very grounded in our desire to serve in this capacity and feel parenthood will not detract from our ability to serve.
EDUCATION IS YOUR SUPERPOWER
WE ARE NOT JUST CHANGING YOUR DIET; WE ARE REVOLUTIONIZING YOUR RELATIONSHIP WITH FOOD.
Your rebel capacity starts with what you eat, shaping your strength and resilience. In our world, food isn't just fuel; it's a declaration of rebellion, a foundation for your FU (Fuel & Unleash) capacity.
TIME
⏰
MONEY
💲
ENERGY
⚡
LET'S DEBUNK THE MYTH!
That healthy living is synonymous with dull and restrictive choices
As an award-winning chef and self-professed laziness expert, I bring you life, prep, and food hacks that dismantle those excuses.
Healthy doesn't have to be boring. It's about understanding your unique needs, fueling your rebellion, and unleashing your one-of-a-kind greatness.
Because, let's face it, how you treat your body ripples into every aspect of your life.
Most of us selectively prioritize aspects of our well-being while neglecting the fundamentals.
IT'S TIME FOR REALITY CHECK.
Your body is not a one-time offer; it's the only vessel you have for this wild journey called life.
Welcome to The Rebel Wellness 4581 Skool (Too Kool for School)– where we believe that true nourishment fits seamlessly into your busy life. It has been my dream to launch something that encompasses all of my wisdom.
Whether you’re a parent juggling family meals, a professional balancing a packed schedule, or someone looking to make healthy, delicious meals without breaking the bank, you’re in the right place. Here, we’ll show you how easy it can be to create vibrant dishes that align with your health needs, save time, and meet the tastes of everyone around the table.
Our workshops aren’t just about cooking – they’re about empowering you to bring joy and balance to your kitchen, no matter your experience or schedule. With practical skills, time-saving techniques, and a focus on whole ingredients, each session is designed to make healthy, delicious meals accessible and achievable for any lifestyle. From learning kitchen essentials to crafting budget-friendly recipes, we’ll support you in discovering how simple and satisfying healthy cooking can be.
Whether you’re here to rethink carbs, cut down on waste, or find meals the whole family can enjoy, we’re here to guide you. Let’s cook with confidence, save time and money, and nourish ourselves with wholesome, flavorful food that supports lasting health and happiness and instills life choice to...
"EAT LIKE YOU GIVE A F💥CK!"
IN A WORLD OBSESSED WITH SUPERFICIAL IDEAS
We're here to disrupt the narrative
Our Mission
We’re on a mission to help you create something truly fulfilling – from scratch, from whole ingredients, and with heart. We aim to break down barriers around healthy cooking, making it accessible, enjoyable, and deeply personal. For us, cooking is more than a skill; it’s a form of self-care, a way to connect with loved ones, and a chance to bring balance to your life.
The Heart of Our Workshops
Each of our workshops is crafted to inspire confidence and curiosity. We believe in a food philosophy that’s both simple and expansive: make food that supports your biology, minimizes waste, and fills your table with flavors that everyone will love. With each class, we incorporate the principles of biotype nutrition, sustainability, and cooking fundamentals, so that you’re building a foundation you can use far beyond the kitchen.
From rethinking carbs in Carbs Aren’t the Devil to embracing resourcefulness in Waste Not, Want Not, we focus on ingredients that work with your body, meals that support your energy, and flavors that enrich your palate. And with our final workshop, De La Nada – Ready Steady Cook, you’ll learn to harness the confidence and creativity gained from every class to transform a handful of ingredients into countless inspired dishes.
What Makes Us Different
Our workshops are designed to meet you where you are. We don’t just teach recipes – we give you the skills to understand food from the ground up, using a personalized approach that considers your body’s unique needs and preferences. By focusing on biotype variations, practical cooking skills, and mindful sourcing, we help you create meals that are not only delicious but aligned with your lifestyle and health.
Founder’s Note
From my own journey, I know how life-changing it can be to cook with intention, purpose, and understanding. My passion lies in showing you that healthy food can be affordable, achievable, and above all, enjoyable. I created [Cooking School Name] to share that joy with you, guiding you toward a life where food doesn’t just fill you – it fuels you in every sense.
EDUCATION IS YOUR SUPERPOWER
WE ARE NOT JUST CHANGING YOUR DIET; WE ARE REVOLUTIONIZING YOUR RELATIONSHIP WITH FOOD.
TIME
⏰
MONEY
💲
ENERGY
⚡
Your rebel capacity starts with what you eat, shaping your strength and resilience. In our world, food isn't just fuel; it's a declaration of rebellion, a foundation for your FU (Fuel & Unleash) capacity.
This season, we invite you to...
FOCUS ON CREATING THE FANTASTIC LIFE YOU'VE DREAMT ABOUT.
Rebel Wellness 4581
Empowers you to achieve your goals, whether that means excelling in business, reigniting your relationships, or discovering who you really are.
Our Approach
Breaking the paradigms of the standard methods of living with an unorthodox approach.
Our goal is to close the gap between where you are and where you are designed to be.
Meeting you where you are at enables you to fulfill your greatest biological design to live out a life truly like no other.
Tailored 1 on 1 and group programs are available upon request.
JOIN US ON THE REBELS JOURNEY
Find your f@cks, ignite your rebel spirit, and let's redefine what it means to truly live - unapologetically, gloriously, and in full alignment with your authentic self. Your rebellion starts in the kitchen, but the impact echoes through every facet of your existence.
We use systems and platforms based on years of research and development.
We bring years of life experience as Biogenetic Health and Wellbeing Coaches.
Think extra time with loved ones, greater alignment with health, business and lifestyle. We believe epigenetics decodes and supports your potential, which in turn can create immense freedom.
If you want to learn more about epigenetic profiling?
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