Foundational skills for prepping, chopping, and cooking techniques. Emphasis on confidence-building for beginners and anyone looking to streamline meal prep.

• Master knife skills and meal prepping techniques to save hours in the kitchen each week.
• Learn how to stock a pantry on a budget with essentials for quick, healthy meals.
• Discover time-saving tools and strategies to make cooking a breeze.
• Create make-ahead meals perfect for busy families or grab-and-go lunches.
• Reduce food waste by learning how to properly store ingredients and leftovers.
• Build a foundation for confident, efficient cooking that meets your family’s nutritional needs.

A science-backed workshop breaking myths about carbs. Learn about choosing nutrient-dense carbs, the simplified importance of carb timing and exploring how they support your unique body type.

• Bust myths about carbohydrates and learn how they can fuel your body effectively, when consumed correctly for your body.
• Discover affordable, nutrient-dense carb sources that are family-friendly.
• Explore biotype-specific tips to balance carbs with your health goals.
• Create delicious carb-based snack's like Black Rice Brownies or Wild Rice Risotto that wont derail your health goals.
• Learn to enjoy carbs with out weight gain. Expect your minds to be blown
• Perfect for parents and workers looking for quick, satisfying meal ideas without breaking the bank.

Learn how to create crowd-pleasing dishes that are as nourishing as they are delicious. Ideal for gatherings, with tips for creating energy-sustaining, mood-boosting party fare.

• Create party-ready snacks and meals that are simple, affordable, and crowd-approved.
• Discover recipes like Lentil Meatballs and Mexican Black Bean Dip that are both nourishing and indulgent.
• Learn to adjust recipes for different biotypes/ needs, ensuring everyone feels satisfied and energized.
• Explore easy-to-make options that avoid the post-party slump for kids and adults alike.
• Perfect for families hosting gatherings on a budget without sacrificing quality.
• Transform your next celebration with dishes that promote connection, joy, and health.

Focused on sustainability and using leftovers creatively. This workshop explores ways to reduce food waste and save money while creating delicious meals.

• Turn leftovers and food scraps into creative, delicious meals to save money and reduce waste.
• Learn sustainable cooking techniques that are easy to implement at home.
• Make recipes like Peel Tea and Sweet/Savory Muffins using every part of your ingredients.
• Gain tips for shopping smarter and stretching your grocery budget further.
• Create meals your whole family will love while caring for the planet.
• Perfect for anyone wanting to save time and money without compromising flavor or nutrition.

Dive into the world of homemade dressings and sauces that are free from preservatives and fillers, packed with flavor and nutrients.

• Learn to whip up quick, healthy sauces and dressings that elevate any meal.
• Explore the lost wisdom of herbs and spices.
• Discover affordable, whole-food alternatives to store-bought options filled with preservatives.
• Recipes like Creamy Tahini Dressing or Spicy Garlic Herb Sauce take meals from plain to gourmet in minutes.
• Explore flavor pairings that support your health and family’s preferences.
• Save time and money by batch-prepping dressings to use throughout the week.
• Perfect for busy families wanting versatile, flavorful meal additions without extra effort.

The grand finale workshop that challenges firstly Chef Sharna and with support the students to make magic with minimal ingredients. Encourages creativity, adaptability, and resourcefulness in the kitchen.

• Challenge your creativity by transforming four simple main ingredients into multiple delicious dishes.
• Learn how to balance flavors, textures, and nutrition in meals your family will love.
• Explore dishes from snacks to mains, sweet to savory, in real-time with expert guidance.
• Build confidence in creating healthy, budget-friendly meals from “nothing.”
• Revisit and apply all the skills and principles from previous workshops for a grand finale.
• Walk away with a newfound love for food and cooking, knowing you can make something amazing anytime!

About Us

Our Mission
We’re on a mission to help you create something truly fulfilling – from scratch, from whole ingredients, and with heart. We aim to break down barriers around healthy cooking, making it accessible, enjoyable, and deeply personal. For us, cooking is more than a skill; it’s a form of self-care, a way to connect with loved ones, and a chance to bring balance to your life.

The Heart of Our Workshops
Each of our workshops is crafted to inspire confidence and curiosity. We believe in a food philosophy that’s both simple and expansive: make food that supports your biology, minimizes waste, and fills your table with flavors that everyone will love. With each class, we incorporate the principles of biotype nutrition, sustainability, and cooking fundamentals, so that you’re building a foundation you can use far beyond the kitchen.

From rethinking carbs in Carbs Aren’t the Devil to embracing resourcefulness in Waste Not, Want Not, we focus on ingredients that work with your body, meals that support your energy, and flavors that enrich your palate. And with our final workshop, De La Nada – Ready Steady Cook, you’ll learn to harness the confidence and creativity gained from every class to transform a handful of ingredients into countless inspired dishes.