COOKING SKOOL
Where we believe true nourishment fits seamlessly into real life.
This has been my dream—to create something that wraps all my wisdom, hacks, and love into a fun, practical, and deeply transformational experience.
Unsure how to cook?
Lacking inspiration?
Time poor and want something that ticks all the boxes without costing you hours?
Hate leftovers but want to waste less?
Want to save money without sacrificing flavor?
Curious how to eat in alignment with your genetics and body type?
Looking for healthy options your whole family will enjoy?
Ready to become the Ready Steady Cook King/Queen of your home?
We've got you covered!!
Welcome to Rebel Wellness 4581 Skool
(Too Kool for School)
Where we believe true nourishment fits seamlessly into real life.
This has been my dream - to create something that wraps all my wisdom, hacks, and love into a fun, practical, and deeply transformational experience.
Whether you’re:
- A parent juggling family meals,
- A busy professional craving balance, or
- Someone just wanting to cook meals that feel good and taste even better…
You’re in the right place.
Our workshops are more than cooking.
They’re about empowering you to bring joy, ease, and nutrition into your kitchen—your way.
Each session is packed with:
- Practical skills
- Time-saving techniques
- Whole-food-based recipes
- Adaptations for your biotype
- And a rebellious amount of flavour
Because we’re not just here to teach you how to cook…
We’re here to help you thrive.
THE REBEL WELLNESS 4581 COOKING SKOOL
Launches June 21st 2025
Scroll down to see class dates, topics & juicy bonuses!
WHAT YOU GET:
- Live demos, practical prep, and tastings
- Chef Sharna’s hands-on support for your specific needs
- A beautiful digital eBook for each class
- Access to our VIP Facebook group for ongoing support
- In-person experience in Burleigh Heads, or join online + get the recording
- Recipes, hacks, and tools for your real, everyday life
THE WORKSHOPS
Each Workshop- 4 hours each
All times are QLD / AEST
OUR NEW CLASSES FOR 2025 ARE:
June 21st
Kitchen Skills & Prepping Fundamentals
June 21st @ 11:30am–3:30pm | $149
Foundational skills for prepping, chopping, and cooking techniques. Emphasis on confidence-building for beginners and anyone looking to streamline meal prep.
- Create mood-boosting, nourishing snacks and meals
- Perfect for gatherings and parties
- Recipes like Lentil Meatballs & Mexican Black Bean Dip
- Includes biotype tips for keeping everyone energised
TBA
Party Pleasers
TBA | $220
Learn how to create crowd-pleasing dishes that are as nourishing as they are delicious. Ideal for gatherings, with tips for creating energy-sustaining, mood-boosting party fare.
- Create party-ready snacks and meals that are simple, affordable, and crowd-approved.
- Discover recipes like Lentil Meatballs and Mexican Black Bean Dip that are both nourishing and indulgent.
- Learn to adjust recipes for different biotypes/ needs, ensuring everyone feels satisfied and energized.
- Explore easy-to-make options that avoid the post-party slump for kids and adults alike.
- Perfect for families hosting gatherings on a budget without sacrificing quality.
- Transform your next celebration with dishes that promote connection, joy, and health.
TBA
Carbs Aren't the Devil
TBA | $220
A science-backed workshop breaking myths about carbs. Learn about choosing nutrient-dense carbs, the simplified importance of carb timing and exploring how they support your unique body type.
- Bust myths about carbohydrates and learn how they can fuel your body effectively, when consumed correctly for your body.
- Discover affordable, nutrient-dense carb sources that are family-friendly.
- Explore biotype-specific tips to balance carbs with your health goals.
- Create delicious carb-based snack's like Black Rice Brownies or Wild Rice Risotto that wont derail your health goals.
- Learn to enjoy carbs with out weight gain. Expect your minds to be blown
- Perfect for parents and workers looking for quick, satisfying meal ideas without breaking the bank.
TBA
Waste Not Want Not
TBA | $220
Focused on sustainability and using leftovers creatively. This workshop explores ways to reduce food waste and save money while creating delicious meals.
- Turn leftovers and food scraps into creative, delicious meals to save money and reduce waste.
- Learn sustainable cooking techniques that are easy to implement at home.
- Make recipes like Peel Tea and Sweet/Savory Muffins using every part of your ingredients.
- Gain tips for shopping smarter and stretching your grocery budget further.
- Create meals your whole family will love while caring for the planet.
- Perfect for anyone wanting to save time and money without compromising flavor or nutrition.
TBA
Oh So Tasty Dressings & Sauces
TBA | $220
Dive into the world of homemade dressings and sauces that are free from preservatives and fillers, packed with flavor and nutrients.
- Learn to whip up quick, healthy sauces and dressings that elevate any meal.
- Explore the lost wisdom of herbs and spices.
- Discover affordable, whole-food alternatives to store-bought options filled with preservatives.
- Recipes like Creamy Tahini Dressing or Spicy Garlic Herb Sauce take meals from plain to gourmet in minutes.
- Explore flavor pairings that support your health and family’s preferences.
- Save time and money by batch-prepping dressings to use throughout the week.
- Perfect for busy families wanting versatile, flavorful meal additions without extra effort.
TBA
De' La Nada- Ready Steady Cook
TBA | $220
The grand finale workshop that challenges firstly Chef Sharna and with support the students to make magic with minimal ingredients. Encourages creativity, adaptability, and resourcefulness in the kitchen.
- Challenge your creativity by transforming four simple main ingredients into multiple delicious dishes.
- Learn how to balance flavors, textures, and nutrition in meals your family will love.
- Explore dishes from snacks to mains, sweet to savory, in real-time with expert guidance.
- Build confidence in creating healthy, budget-friendly meals from “nothing.”
- Revisit and apply all the skills and principles from previous workshops for a grand finale.
- Walk away with a newfound love for food and cooking, knowing you can make something amazing anytime!
Or go ALL IN with EVERY workshop!
Not ready to book just yet?
Jump on our mailing list - no spam, pinky promise.
We’ll only drop into your inbox with:
- Sales, deals & date updates
- New recipes, ideas & tips
- Chef Sharna’s delicious chaos and kitchen wizardry
Heads up!
We are expected to announce the arrival of our Baby Rebel in Jan 2025
All classes will still go ahead, we’re a tight team and bub will be part of the journey.
If you have questions or concerns, reach out. We’re here to serve with presence and purpose.
EDUCATION IS YOUR SUPERPOWER
We're not just changing what’s on your plate.
We’re revolutionizing your relationship with food.
Food is your foundation.
Your rebellion.
Your Fuel & Unleash capacity.
OUR MISSION
We’re here to help you:
- Break up with burnout
- Fall in love with food again
- Eat like you give a f*ck
All while:
- Saving time
- Stretching your budget
- Elevating your energy
Supporting your one-of-a-kind biology
FOUNDER’S NOTE
From one rebel to another:
Cooking with intention changed my life.
I created this Skool to show you that healthy doesn’t have to mean hard.
It's not about perfection - it's about presence, play, and making it doable.
And I’ll be with you every step of the way.
This season, focus on creating the fantastic life you dream of.
It starts in your kitchen.